By Sunday Apah
The Institute of Chartered Secretaries and Administrators of Nigeria (ICSAN) has called on secretaries, administrators, and the general public to prioritize their health through intentional exercise, nutritious eating habits, and regular monitoring of blood sugar and weight.
This guidance was shared during a recent public lecture at the annual “Walk 4 Life” event, hosted by the Edo and Delta chapters of ICSAN, presented by Medical Laboratory Scientist Mrs. Odaro Joy Oghoghosa.
Mrs. Oghoghosa emphasized the importance of understanding one’s health indicators, noting that a normal blood glucose level falls between 60 and 120 mg/dL, with levels between 130 and 140 classified as pre-diabetic, and anything above 140 indicating diabetes.
She highlighted that preventing these health issues relies on moderate eating practices, deliberate walking, home exercises, and regular blood pressure checks.
With over 22 years of experience in her field, Mrs. Oghoghosa expressed concern for secretaries and administrators who often neglect their health assessments, including sugar control, potentially jeopardizing their well-being.
She stated that secretaries and administrators are crucial to economic development, reinforcing the importance of their health for effective performance.
During the event, Barrister Agatha Dumebi Nwanji, chairperson of the Edo and Delta State chapter of ICSAN, shared that the fitness program is part of a nationwide initiative organized annually in Lagos, mirrored at the state level for both members and the public.
Emphasizing the adage “health is wealth,” Barrister Nwanji reiterated that a healthy body is essential for optimal work performance. Consequently, ICSAN sees the Walk 4 Life initiative as a valuable opportunity to provide health education, fitness activities, dancing, and complimentary blood pressure screenings.
The chairperson also announced that this year’s event would promote an upcoming conference scheduled for September 12-13, 2024, in Lagos.
Expressing her satisfaction with the event’s turnout, Barrister Nwanji encouraged others to join ICSAN, highlighting the numerous benefits of becoming a Chartered Secretary.
She mentioned the organization’s commitment to ongoing training for members to stay updated with industry trends and to cultivate skilled practitioners who understand the importance of corporate governance, which is essential for the success of any organization, whether public or private.